Using the BEEF technique
B - Balance
E - Eyes
E - Elbows
F - Follow Through
BALANCE
Balance is an important step to shooting a basketball. Your feet should always be shoulder length apart. Make sure feet are planted firmly on the ground. Always make sure your feet have a firm foundation before you shoot. Also make sure your knees are bent and you a squared up to the basket. (facing it directly)
EYES
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2OKJ6twA6j9fahZUbsIam6vWdWgaHam1QWC80LqZfZtqKbCHlM3E1hCgG3QBlXv9VAxYnQVHSXHGRYnJQf0moHItJLBIy0IUB_S_O1QyXVuZUqC2YN4YpzxCD3bmfTX-LJYIL0SN55pW/s320/shooting-eyes.gif)
What you are looking at when you shoot is also important. You should pick a spot on the basket to look at for a aiming spot, and look at it every time you shoot. This will help your shooting a lot.
B - Balance
E - Eyes
E - Elbows
F - Follow Through
BALANCE
Balance is an important step to shooting a basketball. Your feet should always be shoulder length apart. Make sure feet are planted firmly on the ground. Always make sure your feet have a firm foundation before you shoot. Also make sure your knees are bent and you a squared up to the basket. (facing it directly)
EYES
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL2OKJ6twA6j9fahZUbsIam6vWdWgaHam1QWC80LqZfZtqKbCHlM3E1hCgG3QBlXv9VAxYnQVHSXHGRYnJQf0moHItJLBIy0IUB_S_O1QyXVuZUqC2YN4YpzxCD3bmfTX-LJYIL0SN55pW/s320/shooting-eyes.gif)
What you are looking at when you shoot is also important. You should pick a spot on the basket to look at for a aiming spot, and look at it every time you shoot. This will help your shooting a lot.
ELBOWS
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrcOPmV_QpFJ6pxn5PwZ0jWsiXYHb9OErEVJ5kWf_SV9Utc-QzNa4tZwv0Jniz8yq2C1hz67fjPEYvAk2iNODKpd3aTsVVz16JjQkeDHRRhHvTU6riStebip2co4ukT7S9ds27N3TnbkIg/s320/shooting5.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijtaa6L-2qMaPRkKl5ncfh4YDUXq1k1P8KH6uuLesFsnyNprW6eRlthyphenhyphenK5Uk2pipRYuAWQX5It19NmzBIfirIPIS_fGxNO72TlkuNKYW4H-W0TMuHvVUf5PT9hQmKBJjwQBgYPvPQUV8Za/s320/shooting1.jpg)
Placement of your elbows will also help your shot. You should keep them at a 90 degree angle with the upper arm, which is closest to your shoulder, at the basket.
FOLLOW THROUGH
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7vqw7IgG-1NVnoskPF-V3mqKJ0GqnHtWlPdJUYDEJDEDeigwc662qPs5eGBO01TN3qjngxEDdsCtFNAGogd-RBEeMdDCo-cUDbaLPx_gL7VBAD4q6eXBbF66KrJoWJT03a_N5dK_QuJFu/s320/shot-hand1.jpg)
No comments:
Post a Comment