The 2000 Olympics in DownUnder Australia, an amazing play happen during the Olympic Basketball match. While playing for team U.S.A. Vince Carter jumped over the top of a player on the opposing team to dunk the ball! The man he jumped over was more than 7 feet tall!
To achieve such amazing vertical leap requires an understanding of how to train your Calfs and Quads muscles. I will post some of the exercises which are commmonly used to train vertical leap over the next few days.
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